NorCal Recovery Services Shawna Bell LMFT 496-2856

Personal Inventory

Consider how you would currently describe yourself on the following dimensions. For example "Physical" how am I sleeping, eating, do I have any medical concerns, what is my activity level, am I happy with how I am feeling physically.... This Personal Inventory then provides you with some information about how you are now so you can easily identify areas of your life you would like to give some attention to.

Physical

Spiritual

Mental/Thoughts

Emotions/Feelings

Social

Choice-making

 

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